Understanding and Managing Arthritis

Understanding and Managing Arthritis

Arthritis is a common condition affecting millions of Canadians. This blog will be your one-stop guide, exploring the different types, symptoms, diagnosis, and ways to manage this condition.

Types of Arthritis

There are various forms of arthritis, but these four are the most prevalent:

• Osteoarthritis (OA): This affects one in 10 Canadians and causes pain, stiffness, and swelling, usually in weight-bearing joints like knees and hips. Risk factors include age, weight, injuries, and inactivity.
• Rheumatoid Arthritis (RA): An autoimmune disease where your immune system attacks your joints. It causes redness, pain, swelling, and warmth, often in smaller joints like hands and wrists. Early diagnosis is crucial to prevent lasting damage.
• Systemic Lupus Erythematosus (SLE): An autoimmune disease-causing inflammation throughout the body, including joints. Symptoms include fatigue, rash, sun sensitivity, and joint pain.
• Gout: Caused by excess uric acid, gout leads to sudden and intense joint pain, often in the big toe.

Recognizing Arthritis Symptoms

Knowing the symptoms of each type of arthritis is key for early diagnosis and effective management. Here’s a quick breakdown:

• Osteoarthritis: Pain, stiffness, especially after rest or inactivity, and swelling in weight-bearing joints.
• Rheumatoid Arthritis: Pain, swelling, warmth, and stiffness, particularly in the mornings and affecting smaller joints.
• Systemic Lupus Erythematosus: Fatigue, facial rash, sun sensitivity, and various other symptoms depending on the affected organs.
• Gout: Sudden and severe joint pain, often in the big toe, with redness, swelling, and tenderness.

Diagnosis and Management

Early diagnosis is crucial for managing arthritis effectively. Doctors will conduct physical exams and may use blood tests and X-rays to confirm the type. While there’s no cure, lifestyle changes can significantly help:

• Maintain a healthy weight to reduce stress on joints.
• Exercise regularly to maintain muscle strength and flexibility.
• Manage injuries promptly to prevent further damage.
• Quit smoking to reduce the risk of rheumatoid arthritis.
• Use medications as recommended by your doctor, including pain relievers, anti-inflammatory drugs, and biologics for rheumatoid arthritis.
• Dietary changes can help manage gout, such as limiting alcohol intake.

Living Well with Arthritis

By understanding the different types of arthritis, their symptoms, and effective management strategies, you can take control of your condition and improve your quality of life.

Additional arthritis resources are available through the Arthritis Society of Canada

Disclaimer: This blog is for informational purposes only and should not be taken as medical advice. Please consult with your doctor for any questions or concerns about arthritis.

Bayshore Home Health offers a wide range of home care services to help Canadians live independently for as long as possible. Contact us at 1-877-289-3997 for details.