Supporting Our Parents: Recognizing Depression in Older Adults

Supporting Our Parents: Recognizing Depression in Older Adults

As our parents age, it’s natural to worry about their well-being. Physical health concerns are a common focus, but emotional health is just as important. Depression is a serious condition that can affect older adults, and it sometimes goes unnoticed by families.

This blog is meant to help you recognize the signs of depression in older adults and provide resources available in Canada to support them.

Understanding Depression in Older Adults

Depression can manifest differently in older adults compared to younger people. They may not express sadness directly but show it through:

• Loss of interest: A once social parent might withdraw from hobbies or social activities they used to enjoy. They might neglect personal care routines they used to maintain.
• Changes in appetite: Significant weight loss or gain can be a red flag. Loss of appetite can be due to a lack of interest in food, or difficulty preparing meals. Conversely, some people may turn to comfort food and experience weight gain.
• Sleep problems: Difficulty sleeping, early morning wakefulness, or oversleeping are common. Sleep disturbances can leave them feeling drained and unmotivated throughout the day.
• Physical complaints: Unexplained aches, pains, headaches, or digestive issues can be linked to depression. These physical symptoms may lead them to focus on their body and neglect their emotional well-being.
• Low energy and motivation: A lack of enthusiasm for daily activities like cooking, cleaning, or visiting friends can be a sign. Even simple tasks can feel overwhelming.
• Negative thinking: Feelings of worthlessness, hopelessness, or guilt are cause for concern. They might dwell on past mistakes or feel like a burden to others.
• Changes in behaviour: Increased irritability, restlessness, or social withdrawal can be indicators. They might become withdrawn from loved ones or easily frustrated with minor inconveniences.

If you notice several of these signs for more than two weeks, it’s important to seek professional help. Early intervention can significantly improve their quality of life.

Remember, you are not alone. There is help available, and early intervention can make a significant difference in your parent’s well-being.

Additional Tips

• Talk openly with your parents. Let them know you care and are there to support them. Choose a calm and quiet time to have a conversation and avoid accusatory language.
• Encourage them to see their doctor. A doctor can rule out any underlying medical conditions and recommend treatment options. Treatment may include medication, therapy, or a combination of both.
• Connect them with social activities. Being around others can help combat feelings of isolation. Encourage them to join a senior centre, attend social events, or reconnect with old friends.
• Take care of yourself. It’s important to prioritize your own well-being so you can be a strong support system for your parents. Consider joining a support group for caregivers or talking to a therapist to manage your own stress and anxieties.

Resources for Supporting Parents with Depression

• The Centre for Addiction and Mental Health (CAMH): offers information and resources on depression in older adults.
• Canadian Mental Health Association (CMAH) offers a self-assessment tool, support groups and information on finding mental health services in your area.
• The Public Health Agency of Canada has resources on healthy aging, including mental health.

By being aware of the signs of depression and knowing where to find help, you can play a vital role in supporting your aging parents and ensuring their emotional well-being. Remember, with the right support and treatment, depression is treatable, and your parents can live a happy and fulfilling life.

Bayshore Home Health offers a wide range of home care services to help Canadians live independently for as long as possible. Contact us at 1-877-289-3997 for details.