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Helpful Resources

Senior couple doing yoga in front of laptop

Health and Wellness

Fitness for Life: Staying Active for Healthy Aging

December 1, 2020

Child helping senior man put on mask

Caregiver Support

Aging Together: “Boomerang Seniors” Are Caregivers for Their Parents

November 16, 2020

Woman testing diabetes on finger

Health and Wellness

Diabetes and You: Screening, COVID-19 Tips and More

November 12, 2020

Medical worker in personal protective gear standing on Canadian flag with hand to chest

Health and Wellness

A Heartfelt Thank You to Canada’s Armed Forces

November 10, 2020

Senior woman writing in notebook

COVID-19

How COVID-19 Is Changing the Way We Eat, Sleep and Dream

November 9, 2020

Person looking at laptop to virtual call with doctor

Health and Wellness

Tips to Improve Your Health Literacy

November 2, 2020

Group of seniors walking and talking in park

Health and Wellness

Get Outside! The Health Benefits of Spending Time in Nature

October 21, 2020

Adult man smiling at computer

COVID-19

How to Set Up an Ergonomic Home Office

October 13, 2020

Man reading laptop on couch

Technology

The Future is Now: How to Protect Your Digital Devices

October 9, 2020

Physiothérapeute aidant un homme âgé à s'étirer

COVID-19

Anywhere and Everywhere: Occupational Therapy During COVID-19

October 6, 2020

Hand holding phone with online news site

Planning for Myself or a Loved One

Fact or Fiction? How to Spot Fake News

October 1, 2020

Group Of Smiling Senior Friends Walking Arm In Arm Along Shoreline

Planning for Myself or a Loved One

Better with Age: Plan the Post-Retirement Life You Want

September 21, 2020

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