Helpful Resources

two people wrapping a gift

Health and Wellness

10 Ways to Manage Holiday Stress

December 22, 2020

elderly woman listening to earbuds

Health and Wellness

The Benefits of Mindfulness and Meditation

December 21, 2020

Collage of illustrations of young people helping elderly people

Caregiver Support

10 Good Things That Came Out of 2020

December 11, 2020

Adult couple happily reading book

Books and Podcasts

10 Award-Winning Canadian Books to Give (or Get) This Holiday Season

December 7, 2020

Senior couple doing yoga in front of laptop

Health and Wellness

Fitness for Life: Staying Active for Healthy Aging

December 1, 2020

Child helping senior man put on mask

Caregiver Support

Aging Together: “Boomerang Seniors” Are Caregivers for Their Parents

November 16, 2020

Woman testing diabetes on finger

Health and Wellness

Diabetes and You: Screening, COVID-19 Tips and More

November 12, 2020

Medical worker in personal protective gear standing on Canadian flag with hand to chest

Health and Wellness

A Heartfelt Thank You to Canada’s Armed Forces

November 10, 2020

Senior woman writing in notebook

COVID-19

How COVID-19 Is Changing the Way We Eat, Sleep and Dream

November 9, 2020

Person looking at laptop to virtual call with doctor

Health and Wellness

Tips to Improve Your Health Literacy

November 2, 2020

Group of seniors walking and talking in park

Health and Wellness

Get Outside! The Health Benefits of Spending Time in Nature

October 21, 2020

Adult man smiling at computer

COVID-19

How to Set Up an Ergonomic Home Office

October 13, 2020

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